230 Calorie Sticky Toffee Pudding

Name: 230 Calorie Sticky Toffee Pudding
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Ingredients: 30 g medjool dates; ¼ tsp baking soda; 25 ml boiling water; ¾ date paste; 30 g full-fat yogurt*; 15 ml unsweetened almond milk*; 20 g 0 calorie sweetener; 25 g self-raising flour*; ¼ tsp baking soda; ¼ date paste; 30 g yogurt; 1 tbsp 0 calorie sweetener

6 steps

Prep:7minCook:15min

Sweet, gooey and ultra moist, this low calorie sticky toffee pudding is what weight loss dreams are truly made of!

Updated at: Wed, 20 Sep 2023 10:52:04 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories317.4 kcal (16%)

Total Fat2.4 g (3%)

Carbs73 g (28%)

Sugars48.4 g (54%)

Protein5.2 g (10%)

Sodium537.9 mg (27%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Pre-heat oven to 180°C (356°F).

Step 2

Place the dates in a small bowl and add the boiling water and baking soda. Mix well to coat the dates then mash until a paste forms. Set aside.

Step 3

In a medium bowl, mix together the yogurt, 3/4 of the date paste, the milk and the 0 calorie brown sugar until well combined. Fold in the flour and baking soda and whisk again to combine.

Step 4

Transfer the batter to a 9cm ramekin dish and bake for 15-20 minutes or until a toothpick inserted into the center comes out clean or with very few crumbs. Allow to cool in the ramekin for a few minutes.

Step 5

Make the sauce by mixing together the remaining date paste, yogurt and sweetener until well combined.

Step 6

Transfer the sponge to a dessert plate, top with the sauce and enjoy!