Sesame & Sunﬂower Seed Mixture

Name: Sesame & Sunﬂower Seed Mixture
Cook time: 10 min
Total time: 10 min
Cuisine: Asian
Ingredients: 3/4 cup Sesame Seeds (white or black); 1/3 cup Unsweetened Shredded Coconut; 1/3 Chia Seeds; 3/4 cup Sunﬂower Seeds

2 steps

Cook:10min

Updated at: Wed, 20 Sep 2023 21:05:39 GMT

Nutrition balance score

Great

Nutrition per serving

Calories130.1 kcal (7%)

Total Fat12.2 g (17%)

Carbs3.7 g (1%)

Sugars0.5 g (1%)

Protein3.9 g (8%)

Sodium6.1 mg (0%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¾ cupSesame Seeds

white or black

⅓ cupunsweetened shredded coconut

0.33Chia Seeds

¾ cupSunflower Seeds

Instructions

Step 1

Add all ingredients to a food processor or blender and pulse until a ﬁne crumb forms. Do not overmix.

Step 2

Transfer to an airtight container. Enjoy!

Notes

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Shannon Hagel· last year

Serve with: Oats, cereals, yogurt, smoothies, pancakes, energy bites or sprinkle on top of salads Leftovers: Keep refrigerated or freeze until ready to use. Serving size: One serving is about 3 tablespoons of the seed mixture. No chia seed: Use hemp seeds instead. No coconut: Omit or use a chopped nut, like almonds or walnuts, instead. No food processor: Use a coffee grinder or personal blender with a milling blade.

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