Raw Probiotic Cashew Yoghurt & Frozen Yoghurt

Name: Raw Probiotic Cashew Yoghurt & Frozen Yoghurt
Ingredients: 230 g / 1 1/2 cups raw cashew nuts, soaked for at least 1 hour in water; 300 ml / 1 1/4 cup filtered water; 2 tbsp maple syrup or raw honey; 1 tbsp vanilla extract; A pinch of salt; 1/4 tsp probiotic powder or contents of approx 2 probiotic capsules, I used Bio-Kult; Optional flavourings such as pureed fruit, lemon zest, cocoa powder etc

10 steps

A delicious and very healthy yogurt that is raw, vegan and gluten-free. It's easy to make too!

Updated at: Wed, 16 Aug 2023 20:26:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories235.1 kcal (12%)

Total Fat16.8 g (24%)

Carbs16.2 g (6%)

Sugars6.5 g (7%)

Protein7 g (14%)

Sodium44.3 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

230graw cashew nuts

soaked for at least 1 hour in water

300mlwater

filtered

2 Tbspmaple syrup

or raw honey

1 Tbspvanilla extract

salt

¼ tspprobiotic powder

or contents of approx 2 probiotic capsules, I used Bio-Kult

flavourings

Optional, such as pureed fruit, lemon zest, cocoa powder etc

Instructions

Step 1

Drain and rinse the soaked cashew nuts and add them to a blender.

Step 2

Pour the rest of the ingredients into the blender and blend on high for about 5 minutes until the mixture is completely smooth and silky. No lumps should remain.

Step 3

Transfer the mixture into a bowl and cover with a clean towel, tea towel or muslin cloth.

Step 4

Keep in a warm place (I used the airing cupboard) for 24-28 hours, depending on how tangy you want it! It will be ready when the mixture looks foamy and is coming away from the sides of the bowls. It will also have a strong but pleasant tangy smell!

Step 5

When the yoghurt has fermented. Give it a good stir or mix again in a clean blender if needed. Transfer to a jar or container and keep in the fridge for up to 1 week.

Step 6

If using added flavourings, stir in or blend with the yoghurt until well combined.

Step 7

Pour the mixture into a shallow freezer safe container and spread it out evenly. Secure the lid and place it in the freezer for an hour.

Step 8

After an hour, take the mixture out of the freezer and give it a good stir to break up any icy bits that may have formed and make the mixture nice and creamy.

Step 9

Place back in the freezer and allow to freeze completely (for at least another hour or overnight.)

Step 10

To serve, take the container out of the freezer and allow to sit at room temperature for 1 minute so it softens slightly. Scoop and serve!

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