Turkey Dinner Meal

This Turkey Dinner Meal is a balanced and nutritious option that's quick to prepare and perfect for a cozy dinner at home. This recipe serves three, is nut-free, tree nut-free, seafood-free, and can be prepared in 30 minutes or less.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare the Turkey Patties:

Step 2

In a mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese (if using), chopped onion, minced garlic, dried oregano, salt, and black pepper.

Step 3

Form the mixture into 3 turkey patties.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the turkey patties for about 5-6 minutes per side, or until they are cooked through and have reached an internal temperature of 165°F (74°C). Remove from the skillet and set aside.

Step 5

Sauté the Green Beans:

Step 6

In the same skillet, add another tablespoon of olive oil if needed.

Step 7

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 8

Add the trimmed and halved green beans to the skillet. Sauté for 5-7 minutes, or until the green beans are tender-crisp. Season with salt and black pepper to taste.

Step 9

Prepare the Mashed Sweet Potatoes:

Step 10

Place the peeled and cubed sweet potatoes in a pot of boiling water. Cook for about 10-12 minutes or until the sweet potatoes are tender when pierced with a fork.

Step 11

Drain the sweet potatoes and return them to the pot.

Step 12

Mash the sweet potatoes using a potato masher or fork.

Step 13

Stir in the butter (or dairy-free alternative) and maple syrup (if using). Season with salt and black pepper to taste.

Step 14

Serve:

Step 15

Divide the turkey patties, sautéed green beans, and mashed sweet potatoes among 3 serving plates.