Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories1545.3 kcal (77%)
Total Fat70.7 g (101%)
Carbs104.1 g (40%)
Sugars24.7 g (27%)
Protein123.8 g (248%)
Sodium119.4 mg (6%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Blend soy beans to water.
Soybeans35.28 oz
water2l
Step 2
Strain the blended soy beans upon a fine mesh cloth over a bowl
Bowl
Step 3
In a bowl, squeeze the mixture tightly. Ensure the remainder within the cloth is dry.
Bowl
Step 4
Pour the strained soy milk into pot & set aside. Add water with 8% magnesium chloride concentration (from hereon will be referred to as nigari) and heat over medium-low heat until ~90C. Skim off froth and discard.
Bowl
water1l
magnesium chloride2.7 oz
Step 5
Switch to low heat, gently pour in the nigari mixture into the soy milk pot.
Step 6
Cover and let sit for 5 minutes, use wooden spoon to gently agitate mixture, re-cover and let sit for few more minutes.
Wooden Spoon
Step 7
In a tofu press, cover bottom with cheesecloth, and scoop chunks of tofu mixture. Allow water to run.
Step 8
Fill to top, wrap, and slowly press down as water drains. Remove top, unwrap, add more tofu, re-wrap, press again. Repeat until tofu mold is filled completely, or until no tofu is left.
Step 9
Take a large container with a lid and add the fermented bean curd, rice cooking wine, water & mix well. Cut the tofu into one-inch squares and add to the container. Cover and refrigerate for 48 hours
Mason Jar
bean curd4 Tbsp
awamori1 tsp
water1 ½ cups
Step 10
Remove from the refrigerator and drain the water. Heat one teaspoon of oil in a large frying pan or wok and fry the tofu until golden brown, turning part way through to cook on both sides. Remove from the pan and set aside.
Frying Pan
avocado oil2 tsp
Step 11
Add another teaspoon of oil to the pan if needed, and fry the garlic until fragrant. Add the oyster sauce, fennel powder, sweetener and water, and bring to a boil.
water½ cups
avocado oil2 tsp
garlic cloves2
oyster sauce2 tsp
fennel powder1 tsp
monk fruit sweetener½ tsp
Step 12
Add the tofu and cook for a minute. Add the starch and parsley, stirring continuously.
fresh parsley1 Tbsp
kudzu starch1 tsp
garlic chives2
Notes
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