Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat19.2 g (27%)
Carbs26.9 g (10%)
Sugars24.9 g (28%)
Protein16.8 g (34%)
Sodium772.3 mg (39%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tspcumin seeds
400 grampaneer
rapeseed oil
4 clovesgarlic
crushed
Chili green
finely sliced
¾ tspground black pepper
1 tspsalt
1 Tbsptomato puree
½ tspsugar
4spring onions
finely sliced into rings
lemon wedges
to serve
Equipment
Instructions
Step 1
Throw cumin seeds in mortar and grind until coarse powder.
cumin seeds1 ½ tsp
Step 2
Cut paneer in 2 cm cubes and fry them in a large pan in a thin coat of oil on high heat, until all sides are golden brown. Transfer to paper towelled dish.
paneer400 gram
rapeseed oil
Step 3
Add some extra oil to the pan and add garlic, chilli, cumin and black pepper. Sautee for 3 minutes on low heat
cumin seeds1 ½ tsp
Chili green
ground black pepper¾ tsp
garlic4 cloves
Step 4
Mix in tomato puree & sugar before adding the paneer with a splash of water
tomato puree1 Tbsp
paneer400 gram
sugar½ tsp
Step 5
Cover the pan and simmer for 5 minutes.
Step 6
Take lid off the pan and add the spring onion. Let it simmer until no water is left
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