By Carlena Davis
Southern Style Creamy Lima Brans
7 steps
Prep:6hCook:2h
Updated at: Mon, 25 Sep 2023 16:46:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
29
High
Nutrition per serving
Calories695.3 kcal (35%)
Total Fat10.2 g (15%)
Carbs82.3 g (32%)
Sugars11.7 g (13%)
Protein68.6 g (137%)
Sodium904.1 mg (45%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Rinse and then soak beans for 4-6 hours or overnight. Remove any broken or bad beans.
Step 2
2. In a large stockpot, add ham hocks, water, chicken broth and olive oil. Season with salt, pepper and garlic powder.
Step 3
3. Simmer over medium high heat until the ham hocks are tender.
Step 4
4. Add beans, onion and garlic cloves. Add more water if needed.
Step 5
5. Cover over medium heat until the ham hocks are falling off the bone and the beans are creamy.
Step 6
6. Remove the bones, the fat, and onion and discard.
Step 7
6. Break up the meat and Serve with fried cornbread.