Baked Chicken Tenders with Broccoli and Cauliflower Mash

Here's a recipe for kid-friendly Baked Chicken Tenders with Broccoli and Cauliflower Mash. Feel free to customize the seasoning or add a dairy-free dipping sauce of your choice to make it even more appealing to your kids.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Baked Chicken Tenders:

Step 2

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 3

In a bowl, combine almond meal, paprika, garlic powder, salt, and pepper.

Step 4

Dip each chicken tender into the almond meal mixture, ensuring they are well coated, and place them on the prepared baking sheet.

Step 5

Lightly spray the chicken tenders with cooking spray.

Step 6

Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden brown.

Step 7

Broccoli and Cauliflower Mash:

Step 8

Steam the broccoli and cauliflower florets until tender, about 8-10 minutes.

Step 9

While the vegetables are steaming, heat dairy-free butter or olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

Step 10

Once the vegetables are tender, add them to a food processor or blender along with the sautéed garlic, dairy-free butter or olive oil, salt, and pepper.

Step 11

Blend until the mixture reaches your desired consistency. You can add a little almond milk or vegetable broth to achieve your preferred texture.

Step 12

Taste and adjust the seasoning as needed.