By Anonymous Pancetta
Versatile Stir-Fry
12 steps
Prep:10minCook:20min
This is a quick and easy way to make a delicious and healthy vegetarian, pescatarian, or Chiense-inspired vegan stir-fry. It is also versatile and can be easily customized to fit your dietary needs.
Updated at: Wed, 27 Sep 2023 13:46:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories174.1 kcal (9%)
Total Fat7.9 g (11%)
Carbs18.8 g (7%)
Sugars8.2 g (9%)
Protein11.3 g (23%)
Sodium3865.3 mg (193%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the olive oil in a large skillet or wok over medium heat.
Step 2
Add the onion and garlic and cook until softened about 5 minutes.
Step 3
Add the ginger, chili powder (if using), salt, and pepper and cook for 1 minute more.
Step 4
Add the broccoli, bell pepper, and mushrooms to the skillet and cook until tender, about 10 minutes.
Step 5
In a small bowl, whisk together the soy sauce and water.
Step 6
Pour the soy sauce mixture into the skillet and cook until heated through, about 2 minutes.
Step 7
Stir in the cilantro and serve.
Step 8
Tips:
Step 9
For a vegan version of this recipe, omit the soy sauce and use a vegan stir-fry sauce instead.
Step 10
You can also add other vegetables to this stir-fry, such as carrots, zucchini, or snow peas.
Step 11
If you want to add protein to this recipe, you can add tofu, tempeh, seitan, shrimp or salmon! To do this, simply cook the protein according to package directions and add it to the skillet in the last few minutes of cooking.
Step 12
Serve with your favorite rice or noodles.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!