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By Anonymous Pancetta

Fruit and Cheese Skewer

7 steps
Prep:10min
Here is a fun and healthy cold lunch option for the kids. These Fruit and Cheese Skewers for Kids are an easy-to-prepare lunch that even the kids and help you make.
Updated at: Thu, 28 Sep 2023 17:09:10 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories245.7 kcal (12%)
Total Fat11.5 g (16%)
Carbs30 g (12%)
Sugars20 g (22%)
Protein9 g (18%)
Sodium217.8 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and cut the fruit into bite-sized pieces.
Step 2
Cut the cheese into bite-sized cubes.
Step 3
Thread the fruit and cheese onto the skewers, alternating between the two.
Step 4
Wrap the skewers tightly in plastic wrap to prevent the fruit and cheese from drying out.
Step 5
Refrigerate if not being packed immediately in kids' lunches, don't forget to include an ice pack to keep fresh.

Tips:

Step 6
For a fun twist, try using different types of skewers, such as colored skewers or animal-shaped skewers.
Step 7
You can also add other ingredients to the skewers, such as vegetables, nuts, and seeds.

Notes

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