Tofu Vegetable Curry

This recipe for low-carb dairy-free tofu vegetable curry is a healthy, meat alternative, and easy-to-prepare meal. This dish is easy to make and can be customized to your liking. You can add other vegetables to the curry, such as carrots, potatoes, or eggplant. You can serve it with your favorite sides, such as rice, quinoa, or naan bread.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the onion and garlic and cook until softened, about 5 minutes.

Step 3

Add the curry powder, turmeric powder, cumin powder, garam masala powder, and chili powder (if using) and cook for 1 minute more.

Step 4

Add the diced tomatoes, chickpeas, coconut milk, vegetable broth, and tofu to the skillet or pot.

Step 5

Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the curry has thickened slightly.

Step 6

Stir in the broccoli florets and bell pepper and cook until tender, about 5 minutes more.

Step 7

Season with salt and pepper to taste.

Step 8

Serve over rice or quinoa, garnished with cilantro.