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By Anonymous Pancetta

Shrimp and Tofu Stir-Fry

7 steps
Prep:10minCook:15min
This recipe for shrimp and tofu stir-fry is a healthy and delicious meal that is perfect for a weeknight dinner. You can serve it with your favorite sides, such as rice, quinoa, or noodles.
Updated at: Wed, 10 Jan 2024 00:10:26 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
3
Low

Nutrition per serving

Calories221.6 kcal (11%)
Total Fat8.7 g (12%)
Carbs9.1 g (3%)
Sugars5.3 g (6%)
Protein27.5 g (55%)
Sodium818.9 mg (41%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large skillet or wok over medium heat.
Step 2
Add the shrimp and tofu and cook until pink and cooked through.
Step 3
Add the onion, bell pepper, and broccoli and cook until softened.
Step 4
In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and pepper.
Step 5
Add the sauce to the skillet or wok and stir to combine.
Step 6
Cook for 1-2 minutes, or until the sauce has thickened slightly.
Step 7
Serve immediately over rice or noodles.

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