By SW Sarah
Tuscan-style ribollita
Instructions
Prep:10minCook:30min
Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.
Updated at: Sun, 01 Oct 2023 19:03:16 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories223 kcal (11%)
Total Fat8 g (11%)
Carbs26.7 g (10%)
Sugars6.8 g (8%)
Protein9.7 g (19%)
Sodium379.8 mg (19%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
plus extra for drizzling
1onion
finely chopped
2celery sticks
finely chopped
1carrot
chopped
2garlic cloves
crushed
chilli flakes
1 sprigrosemary
400gcan chopped tomatoes
500mlchicken stock
hot, or vegetable
400gcan cannellini beans
drained and rinsed
1parmesan rind
optional
250gcavolo nero
or kale, chopped
150gcrusty bread
stale, torn into chunks
1 Tbspred wine vinegar
3 leavesbasil
optional
parmesan
grated, or vegetarian alternative, to serve
Instructions
View on BBC Good Food
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