Sugar & Spice Nuts
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories139.5 kcal (7%)
Total Fat10.4 g (15%)
Carbs10.2 g (4%)
Sugars6.3 g (7%)
Protein3.7 g (7%)
Sodium4.6 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
In a small bowl combine the brown sugar, cinnamon, and the cayenne pepper. Set aside.
Step 2
In a large bowl whisk the egg white, then add nuts and cranberries.
Step 3
Spread in a single layer on a greased baking sheet. Bake at 300° for 18 to 20 minutes, or until golden brown, stirring once.
Step 4
Let cool, and store in a n air tight container.
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