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Low Sugar and Flourless Apple Cranberry Crumble
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By joyncooking

Low Sugar and Flourless Apple Cranberry Crumble

6 steps
Cook:30min
Note: If you are not dieting, consider serving with shipped cream or ice cream on top.
Updated at: Mon, 02 Oct 2023 00:05:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories201.3 kcal (10%)
Total Fat7.8 g (11%)
Carbs48.6 g (19%)
Sugars19.9 g (22%)
Protein2.5 g (5%)
Sodium1.4 mg (0%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut 3 tbl butter from a stick and put in freezer for a few minutes to harden. Preheat oven to 400°.
Step 2
Melt 2 tsp butter in large non-stick frying pan turned to very low heat.
Step 3
Peel apples, cut into slices and place in frying pan. When all the apples are in the pan, add 1/3 cup sweetener, cinnamon, and apple pie spice. Sauté a few minutes, and when apples are starting to soften add cranberries and cook a few minutes more.
Step 4
While the apple mixture cooks, put grind the oatmeal for about 30 seconds, just until oatmeal is a bit more finely ground. Add almond meal and other 1/3 cup of sweetener and pulse to combine. Remove butter from the freezer and grate into the mixture, then pulse a few times to combine.
Step 5
Pour cooked apples mixture into the bottom of a 9'"x13" crockery or glass casserole dish. (If you use a metal pan, spray with non-stick spray.) Sprinkle the crumble mixture over the top of the apples in an even layer.
Step 6
Bake 30 minutes, or until the mixture is slightly bubbling and lightly browned on top. Serve hot.

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