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Kielbasa and Veggie Stew | 波兰香肠蔬菜炖饭
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Kielbasa and Veggie Stew | 波兰香肠蔬菜炖饭
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Kielbasa and Veggie Stew | 波兰香肠蔬菜炖饭
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Kielbasa and Veggie Stew | 波兰香肠蔬菜炖饭
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Cooking With Shan Shan
By Cooking With Shan Shan

Kielbasa and Veggie Stew | 波兰香肠蔬菜炖饭

6 steps
Prep:10minCook:25min
Updated at: Mon, 16 Oct 2023 15:53:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High

Nutrition per serving

Calories590.7 kcal (30%)
Total Fat31.4 g (45%)
Carbs61.3 g (24%)
Sugars4.6 g (5%)
Protein16.9 g (34%)
Sodium1632.2 mg (82%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare and slice Kielbasa into small bite size pieces, set aside. Slice onion into small size as well.
Prepare and slice Kielbasa into small bite size pieces, set aside. Slice onion into small size as well.
Step 2
Prepare and slice vegetables of your choice, such as sliced taro root/potato, sliced carrot, sliced celery, bean sprouts, garlic chives or spinach.
Prepare and slice vegetables of your choice, such as sliced taro root/potato, sliced carrot, sliced celery, bean sprouts, garlic chives or spinach.
Step 3
Heat up cooking oil in a big pot, throw in sliced Kielbasa to sear until golden brown and nicely charred. Then add sliced onion to mix together, cook until onion pieces are wilted. Add water to mix and bring to boil. Simmer for a minute on medium low heat.
Heat up cooking oil in a big pot, throw in sliced Kielbasa to sear until golden brown and nicely charred. Then add sliced onion to mix together, cook until onion pieces are wilted. Add water to mix and bring to boil. Simmer for a minute on medium low heat.
Step 4
Add in sliced taro root or potato, sliced carrot and celery bites to cook for about 15 minutes until it becomes soft.
Add in sliced taro root or potato, sliced carrot and celery bites to cook for about 15 minutes until it becomes soft.
Step 5
Further add in rice, simmer for a minute before we put in bean sprouts and garlic chives or spinach/kale, etc.
Further add in rice, simmer for a minute before we put in bean sprouts and garlic chives or spinach/kale, etc.
Step 6
Season with salt, chicken powder and white pepper to taste, garnish with chopped scallion, enjoy!
Season with salt, chicken powder and white pepper to taste, garnish with chopped scallion, enjoy!
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