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By Cooking With Shan Shan
Kielbasa and Veggie Stew | 波兰香肠蔬菜炖饭
6 steps
Prep:10minCook:25min
Updated at: Mon, 16 Oct 2023 15:53:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories590.7 kcal (30%)
Total Fat31.4 g (45%)
Carbs61.3 g (24%)
Sugars4.6 g (5%)
Protein16.9 g (34%)
Sodium1632.2 mg (82%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare and slice Kielbasa into small bite size pieces, set aside. Slice onion into small size as well.
Step 2
Prepare and slice vegetables of your choice, such as sliced taro root/potato, sliced carrot, sliced celery, bean sprouts, garlic chives or spinach.
Step 3
Heat up cooking oil in a big pot, throw in sliced Kielbasa to sear until golden brown and nicely charred. Then add sliced onion to mix together, cook until onion pieces are wilted. Add water to mix and bring to boil. Simmer for a minute on medium low heat.
Step 4
Add in sliced taro root or potato, sliced carrot and celery bites to cook for about 15 minutes until it becomes soft.
Step 5
Further add in rice, simmer for a minute before we put in bean sprouts and garlic chives or spinach/kale, etc.
Step 6
Season with salt, chicken powder and white pepper to taste, garnish with chopped scallion, enjoy!
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