Roasted Squash
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Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories158 kcal (8%)
Total Fat7.5 g (11%)
Carbs24.1 g (9%)
Sugars13.6 g (15%)
Protein0.9 g (2%)
Sodium7.9 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut squash and clean out seeds
Step 2
Place butter in squash and roast in oven at 350 for 1hr or longer until tender
Step 3
Clean squash out of skin and add brown sugar
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