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Mashed potatoes with string beans and caramelized onions

Mashed potatoes with string beans and caramelized onions

Prep:10minCook:25min

Updated at: Fri, 06 Oct 2023 20:00:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

59

Moderate

Nutrition per serving

Calories623.8 kcal (31%)

Total Fat38.3 g (55%)

Carbs40.1 g (15%)

Sugars7.7 g (9%)

Protein13.4 g (27%)

Sodium1930.4 mg (97%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Mashed potatoes

Brown red wine sauce with onions

such as a dry merlot

String beans

Instructions

Mashed potatoes

Step 1

Peel and chunk potatoes

potatoes

Step 2

Boil until tender while you prepare the remaining ingredients

Step 3

Drain and mash with butter, milk, salt, and pepper, as well as optionally garlic or nutmeg.

butter

milk

garlic

Sauce

Step 4

Sauté onions in butter until caramelized

shallots

butter

Step 5

Add some flour to create a roux

plain flour

Step 6

Pour in red wine and reduce to desired consistency, add broth (water optional to thin out)

Step 7

Season with salt, pepper, and herbs

herbs

salt

pepper

Beans

Step 8

Blanch beans in boiling water for a few minutes (might use the potato water)

string beans

Step 9

Sauté with garlic, bacon, and a bit of olive oil

garlic

olive oil

pepper

bacon

Step 10

Enjoy!

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

daniel· last year

Under 30 minutes

Simple comfort meal. Full of umami flavored sauce on top of fluffy mashed potatoes. Healthy and delectable.

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