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By Anonymous Pancetta

Quesadillas

11 steps
Prep:10minCook:15min
Quesadillas are a classic Mexican dish that is perfect for a quick and easy weeknight meal. They are made with tortillas that are filled with cheese and other ingredients, such as vegetables. chicken, beans, or beef.
Updated at: Fri, 06 Oct 2023 20:50:00 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
20
High

Nutrition per serving

Calories548.2 kcal (27%)
Total Fat22.7 g (32%)
Carbs67.2 g (26%)
Sugars2.1 g (2%)
Protein22.6 g (45%)
Sodium719.2 mg (36%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat a large skillet or griddle over medium heat.
Step 2
Spread some of the cheese on one-half of each tortilla.
Step 3
Top the cheese with the chicken (if using), beans, onion, cilantro, lime juice, salt, and pepper.
Step 4
Fold the tortillas in half and press down gently.
Step 5
Cook the quesadillas in the skillet for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted and gooey.
Step 6
Cut the quesadillas into wedges and serve immediately.
Step 7
Tips:
Step 8
For a richer flavor, use a blend of cheeses.
Step 9
You can also add other vegetables to the quesadillas, such as bell peppers, mushrooms, or tomatoes.
Step 10
You can add meat for your child's quesadilla, chicken, beef, or shrimp.
Step 11
To make the quesadillas ahead of time, simply assemble the quesadillas according to the instructions, but do not cook them. Wrap the quesadillas tightly in plastic wrap and store them in the refrigerator for up to 1 day. When you are ready to serve, cook the quesadillas in the skillet according to the instructions.

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