Samsung Food
Log in
Use App
Log in
By Anonymous Pancetta

Chicken and Broccoli Alfredo

35 steps
Prep:15minCook:20min
This Chicken and Broccoli Alfredo dish is a classic comfort food that is sure to please everyone at the table. The chicken is cooked and then tossed in a creamy Alfredo sauce with broccoli florets and pasta. Ready to serve in 35 minutes.
Updated at: Tue, 10 Oct 2023 15:51:51 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories453.9 kcal (23%)
Total Fat13.6 g (19%)
Carbs36.5 g (14%)
Sugars5.5 g (6%)
Protein44.3 g (89%)
Sodium391 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the chicken with salt and pepper.
Step 2
Heat the olive oil in a large skillet or wok over medium heat.
Step 3
Add the chicken and cook until browned on all sides.
Step 4
Remove the chicken from the skillet and set aside.
Step 5
To the same skillet, add the onion and garlic and cook until softened, about 3 minutes.
Step 6
Add the red pepper flakes (if using) and cook for 1 minute more.
Step 7
Sprinkle the flour over the onion and garlic mixture and whisk to combine.
Step 8
Gradually whisk in the milk until the sauce is smooth.
Step 9
Bring the Season the chicken with salt and pepper.
Step 10
Heat the olive oil in a large skillet or wok over medium heat.
Step 11
Add the chicken and cook until browned on all sides.
Step 12
Remove the chicken from the skillet and set aside.
Step 13
To the same skillet, add the onion and garlic and cook until softened, about 3 minutes.
Step 14
Add the red pepper flakes (if using) and cook for 1 minute more.
Step 15
Sprinkle the flour over the onion and garlic mixture and whisk to combine.
Step 16
Gradually whisk in the milk until the sauce is smooth.
Step 17
Bring the sauce to a boil, then reduce heat to low and simmer for 5 minutes, or until the sauce has thickened slightly.
Step 18
Stir in the Parmesan cheese and parsley.
Step 19
Add the chicken and broccoli back to the skillet and stir to combine.
Step 20
Cook until the broccoli is heated through, about 2 minutes.
Step 21
Meanwhile, cook the pasta according to package directions.
Step 22
Drain the pasta and add it to the skillet with the chicken and broccoli sauce.
Step 23
Toss to combine and serve immediately.
Step 24
aq to a boil, then reduce heat to low and simmer for 5 minutes, or until the sauce has thickened slightly.
Step 25
Stir in the Parmesan cheese and parsley.
Step 26
Add the chicken and broccoli back to the skillet and stir to combine.
Step 27
Cook until the broccoli is heated through, about 2 minutes.
Step 28
Meanwhile, cook the pasta according to package directions.
Step 29
Drain the pasta and add it to the skillet with the chicken and broccoli sauce.
Step 30
Toss to combine and serve immediately.
Step 31
Tips:
Step 32
For a richer flavor, use heavy cream instead of milk.
Step 33
If you want a spicier sauce, add more red pepper flakes or a pinch of cayenne pepper.
Step 34
You can also add other vegetables to the dish, such as mushrooms, onions, or bell peppers.
Step 35
Serve with a side of crusty bread or garlic toast for dipping in the sauce.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!