By Mo Schroeder-Sanai
Tofu Curry Wrap
5 steps
Prep:15minCook:7min
Updated at: Sat, 14 Oct 2023 17:53:18 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
29
High
Nutrition per serving
Calories465.6 kcal (23%)
Total Fat8.2 g (12%)
Carbs83.3 g (32%)
Sugars29 g (32%)
Protein20.1 g (40%)
Sodium1544.4 mg (77%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a frying pan, fry veggies and tofu for a few minutes.
Step 2
Add spices and tomatoes paste and stir fry for 3-4 minutes.
Step 3
Move to a bowl and add yogurt, lemon juice, and agave or maple syrup.
Step 4
Mix everything well.
Step 5
Build your wrap, roll it up and toast both sides.
Notes
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