Egg White Oatmeal

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a small saucepan on medium heat, add rolled oats, salt, and 3/4 cup of the milk and bring to a simmer. Once bubbling, reduce the heat slightly and cook for 4-5 minutes until most of the milk has been absorbed.

Step 2

Once the oats have absorbed most of the milk, add the eggs white, cinnamon (optional), honey (optional), and remaining 1/4 cup of milk, and continue to cook, stirring constantly, until the oats are cooked, roughly 1-2 minutes.

Step 3

Once complete, remove the oatmeal from the heat, transfer it to a bowl, and serve with toppings of your choice.