Tofu Scramble with Vegetables

This hearty and flavorful dish is made with tofu, vegetables, and spices. It is a good source of protein and fiber, and it is also low in carbs. This scramble is also very versatile, and you can easily add or remove vegetables to your liking.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Crumble the tofu into a bowl.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the onion, bell pepper, and mushrooms to the skillet and cook until softened, about 5 minutes.

Step 4

Add the turmeric powder, garlic powder, onion powder, salt, and pepper to the skillet and cook for 1 minute more.

Step 5

Add the crumbled tofu to the skillet and cook until heated through, about 5 minutes.

Step 6

Stir in the parsley.

Step 7

Serve immediately.

Step 8

Tips:

Step 9

For a spicier scramble, add a pinch of cayenne pepper to the skillet.

Step 10

You can also add other vegetables to the scramble, such as spinach, kale, or tomatoes.

Step 11

For a more flavorful scramble, toast some spices, such as cumin and coriander seeds, in the skillet before adding the oil and vegetables.

Step 12

Serve the scramble with your favorite sides, such as avocado, whole-wheat toast, or a side of fruit.

Step 13

Great for meal prep: Simply assemble the scramble ahead of time and store it in the refrigerator for up to 3 days. When you're ready to eat, simply reheat the scramble in the microwave or oven.