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Orecchiette with White Beans and Spinach
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Kevin Flanagan
By Kevin Flanagan

Orecchiette with White Beans and Spinach

3 steps
Prep:20min
Updated at: Sat, 21 Oct 2023 19:48:51 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
38
High

Nutrition per serving

Calories514.8 kcal (26%)
Total Fat13.2 g (19%)
Carbs80.2 g (31%)
Sugars1.9 g (2%)
Protein21.4 g (43%)
Sodium766 mg (38%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
STEP 1 Heat oil and garlic in a large deep skillet over medium heat until garlic is lightly golden brown, about 2 minutes. Remove from heat, add 4 cups water and whisk in bouillon base.
Step 2
STEP 2 Add orecchiette and thyme and bring to a boil. Reduce heat and simmer, stirring frequently, until orecchiette is firm-tender, 10 to 12 minutes.
Step 3
STEP 3 Fold in beans, spinach, Parmesan, and1⁄2 teaspoon pepper and cook until beans are heated through, about 2 minutes.

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