Speedy glow gyoza bowl

COMPETITION TIME ITSU X EMTHENUTRITIONIST & Em the nutritionist are delighted to announce our competition to win tickets to our exclusive & intimate Glow Gyoza Workshop to celebrate National Gyoza Day on the 26th of September. Cocktails and dinner whilst listening to Emily present her ‘get the glow’ nutrition workshop. You will create your own ‘glow-giving’ gyoza bowls with our itsu superfood bar as well as exclusive goody bags to take away. We are giving away 8 tickets to join us! Simply tag a friend in the comments below you want to bring and we will be selecting 4 at random. Location: PUTNEY, Tuesday 26th September at 7.15pm-9.30pm Check out my favourite lunch time glow gyoza bowl recipe below to get you inspired before the big day. This is my go to speedy lunch that is genuinely ready in 5 minutes and packed full of goodness whilst still being ultra-convenient. my love for these itsu gyoza knows no bounds, I always have a pack in my freezer and they make the best lunch. Simply steam the veggies and gyoza to lock in all of that glow giving nutrition and serve with a speedy miso and ginger broth. 330kcal and 17g protein You will need 5 itsu gyoza 1 itsu miso soup sachet 1/4 tsp ginger paste 1 tbsp soy sauce 1 small carrot, peeled or julienned Few spears tenderstem 1 spring onion 1 head bok choi, base removed 2 tbsp edamame beans 1 tsp crispy chilli oil Steam the gyoza and vegetables for 8 minutes. Meanwhile warm 300 ml water but turn off before boiling. In a bowl add the miso sachet, 1 tbsp soy sauce, 1/4 tsp ginger paste, and carefully the hot but not boiling water. Mix together and taste adding more soy sauce if needed. In a bowl place the steamed vegetables, the edamame, chilli oil and spring onion. Add the gyoza and pour over the broth. Garnish with extra spring onion and dive in.

Good

% Daily Values based on a 2,000 calorie diet