By Lynette McWilliams
Caldillo de Congrío Recipe (Chilean seafood stew)
Updated at: Fri, 27 Oct 2023 03:27:52 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories375 kcal (19%)
Total Fat21.2 g (30%)
Carbs10.3 g (4%)
Sugars5.1 g (6%)
Protein27.7 g (55%)
Sodium691.8 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsOlive oil
1Onion
thinly sliced
3 clovesGarlic
minced
1 tablespoonPaprika
2 cupsTomatoes
seeded and chopped
1 cupWhite wine
4 cupsfish stock
Rich
2 tablespoonsParsley
finely chopped
1Bay leaf
salt
pepper
to taste
1 poundWhite fish filets
or conger eel, cut into chunks
½ cupHeavy cream
0.5 bunchCilantro
chopped
Instructions
View on whats4eats.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
You may also like
100%
Cooking Channel
Chicken Pozole
21 ingredients · 40min