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Lynette McWilliams
By Lynette McWilliams

Caldillo de Congrío Recipe (Chilean seafood stew)

Updated at: Fri, 27 Oct 2023 03:27:52 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories375 kcal (19%)
Total Fat21.2 g (30%)
Carbs10.3 g (4%)
Sugars5.1 g (6%)
Protein27.7 g (55%)
Sodium691.8 mg (35%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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