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umi.kitchen
By umi.kitchen

Corn soup

Instructions
Prep:30minCook:50min
Corn soup is one of the most iconic dishes of Brazilian cuisine, as the country is a major producer and exporter of corn worldwide. Because of the abundance of this cereal in the region, there are many dishes, both sweet and savory, with corn as the main ingredient. This soup is very healthy and nutritious, and it honors the cultural roots of the indigenous people who lived in this region and ate primarily corn.
Updated at: Mon, 09 Dec 2024 06:37:44 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
48
High

Nutrition per serving

Calories692.8 kcal (35%)
Total Fat20 g (29%)
Carbs110.2 g (42%)
Sugars29.1 g (32%)
Protein30.6 g (61%)
Sodium2036.2 mg (102%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

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