Beef Stroganoff
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat27.1 g (39%)
Carbs14.8 g (6%)
Sugars5.8 g (6%)
Protein23.7 g (47%)
Sodium452.1 mg (23%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Trim any excess fat from the beef and cut it into thin strips, about 5 cm long. Season with salt and pepper.
Step 2
Heat 15ml of the olive oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides. This should take about 3-5 minutes. Once done, remove the beef from the skillet and set it aside.
Step 3
In the same skillet, add the remaining 15ml of olive oil. Add the chopped onions and cook until they become translucent, about 3-4 minutes.
Step 4
Add the minced garlic and the sliced mushrooms to the skillet. Continue to cook, stirring occasionally, until the mushrooms are browned and their liquid has evaporated.
Step 5
Sprinkle the flour over the mushrooms and stir to combine. Cook for another 1-2 minutes to cook out the raw flour taste.
Step 6
Gradually stir in the beef broth, ensuring to scrape the bottom of the skillet to release any browned bits. This will add flavor to the sauce.
Step 7
Reduce the heat to low and stir in the Dijon mustard. Return the cooked beef to the skillet and let the mixture simmer until the beef is tender and the sauce has thickened. This should take about 10-15 minutes.
Step 8
Just before serving, stir the sour cream into the stroganoff. Be careful not to let the mixture boil after adding the sour cream as it may cause the sauce to separate.
Step 9
Season the stroganoff with additional salt and pepper if needed. Stir in the chopped parsley.
Step 10
Serve the beef stroganoff over pasta, noodles or rice as desired.
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