Chicken and Quinoa Salad

This salad is a healthy and delicious lunch option that is packed with protein, fiber, and nutrients. It is also very easy to make and can be customized to your liking.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Chicken:

Step 2

Place the chicken breasts in a large pot.

Step 3

Add enough cold water to cover the chicken by at least 1 inch.

Step 4

Bring the water to a boil over high heat.

Step 5

Reduce the heat to low and simmer for 10-15 minutes, or until the chicken is cooked through.

Step 6

Remove the chicken from the pot and let it cool slightly before shredding it.

Step 7

Quinoa:

Step 8

Rinse the quinoa in a fine-mesh strainer until the water runs clear.

Step 9

Combine the quinoa and water in a medium saucepan.

Step 10

Bring to a boil over high heat.

Step 11

Reduce the heat to low and cover.

Step 12

Simmer for 15 minutes, or until the quinoa is cooked through.

Step 13

Fluff the quinoa with a fork and let it cool slightly.

Step 14

To assemble the salad:

Step 15

Combine the cooked chicken, quinoa, celery, onion, red bell pepper, walnuts, and feta cheese in a large bowl.

Step 16

Drizzle with olive oil and lemon juice.

Step 17

Season with salt and pepper to taste.

Step 18

Stir to combine.

Step 19

Serve immediately or chill for later.

Step 20

Tips:

Step 21

For a creamier salad, add a dollop of Greek yogurt or sour cream.

Step 22

For a spicier salad, add a pinch of red pepper flakes or cayenne pepper.

Step 23

For a more filling salad, add a handful of cooked chickpeas or black beans.

Step 24

Serve the salad on a bed of lettuce or greens, or in a whole-wheat tortilla.