Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat14.7 g (21%)
Carbs6.4 g (2%)
Sugars2.4 g (3%)
Protein32.8 g (66%)
Sodium676 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1red bell pepper
1yellow bell pepper
1green bell pepper
12 ouncestuna in oil
canned, drained and flaked
1scallion
chopped
3 tablespoonsmushrooms
Canned in oil, drained and chopped
2 teaspoonscapers
rinsed
6anchovy fillets in oil
canned, drained, rinsed, and chopped
1 sprigfresh flat-leaf parsley
chopped
1 tablespoonwhite wine vinegar
olive oil
for drizzling
Instructions
No instructions yet
Notes
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