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By sainsburysmagazine.co.uk
Salmon, egg and brown rice bowls
Instructions
Prep:20min
This rice bowl is filled with mood-boosting foods like oily fish, wholegrains and seaweed. The beauty of these bowls is that they’re also adaptable to your needs, and/or the veg you have at home. Add broccoli or sliced avocado and try pickling carrot or cucumber instead of radishes
Updated at: Wed, 11 Dec 2024 06:05:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories542.6 kcal (27%)
Total Fat19.9 g (28%)
Carbs58.5 g (22%)
Sugars4.3 g (5%)
Protein34 g (68%)
Sodium185.3 mg (9%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
125gbrown rice
100gradishes
trimmed and sliced
1 ½ Tbsprice vinegar
½ tspcaster sugar
150gfrozen edamame beans
1egg
medium, beaten
2spring onions
finely sliced
1 Tbspreduced-salt soy sauce
plus extra to serve, optional
1 tspsesame oil
1 x 170gsalmon
poached, flaked
1 Tbspsushi ginger
roughly chopped
1 sheetnori
half cut
toasted sesame seeds
optional
Instructions
View on sainsburysmagazine.co.uk
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Notes
2 liked
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Delicious
Easy
Fresh
Moist
One-dish