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By Anonymous Pancetta

Pad Thai with Tofu

11 steps
Prep:10minCook:20min
Pad Thai with Tofu is a popular Thai dish made with rice noodles, tofu, vegetables, and a flavorful sauce. This quick and family-friendly recipe is ready in 30 minutes. You can easily customize and add or substitute the tofu for your favorite meat.
Updated at: Mon, 06 Nov 2023 19:24:29 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories407.8 kcal (20%)
Total Fat20.1 g (29%)
Carbs34.4 g (13%)
Sugars7.6 g (8%)
Protein23.7 g (47%)
Sodium1469.6 mg (73%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the tofu into 1-inch cubes.
Step 2
Toss the tofu with cornstarch.
Step 3
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 4
Add the tofu and cook until golden brown on all sides, about 5 minutes.
Step 5
Drain the rice noodles and add them to the skillet or wok.
Step 6
Add the red onion, green bell pepper, and garlic and cook until softened, about 3 minutes.
Step 7
In a small bowl, whisk together the soy sauce, rice vinegar, lime juice, brown sugar, and red pepper flakes.
Step 8
Pour the sauce over the noodles and vegetables and toss to coat.
Step 9
Cook for 2-3 minutes, or until the noodles are heated through.
Step 10
Stir in the tofu, peanuts, and cilantro.
Step 11
Serve immediately.

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