By Anonymous Pancetta
Instant Pot Turkey and Lentil Stew
9 steps
Prep:10minCook:20min
This Instant Pot Turkey and Lentil Stew is a flavorful and healthy dish made with lean protein and nutrient-rich vegetables. This quick and easy meal is ready in 30 minutes using an Instant Pot.
Updated at: Thu, 14 Dec 2023 19:36:27 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories646 kcal (32%)
Total Fat24.7 g (35%)
Carbs49.4 g (19%)
Sugars9.5 g (11%)
Protein61.2 g (122%)
Sodium1627.5 mg (81%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat the olive oil in an Instant Pot over medium heat.
Step 2
Add the onion and cook until softened, about 5 minutes.
Step 3
Add the garlic and cook for 1 minute more.
Step 4
Stir in the ground turkey and cook until browned, about 5 minutes.
Step 5
Stir in the green lentils, diced tomatoes, vegetable broth, dried thyme, salt, and pepper.
Step 6
Close the lid and set the valve to sealing.
Step 7
Cook on high pressure for 10 minutes.
Step 8
Allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
Step 9
Stir the stew and serve hot with your favorite toppings, such as chopped fresh parsley, grated Parmesan cheese, and a dollop of sour cream.
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