Maftoul

Name: Maftoul
Cuisine: Middle Eastern
Ingredients: 2 cups store-bought dry maftoul; 2 tsp olive oil; 3 tsp chicken bouillon powder; 5 cups water or broth; 1/4 tsp curry powder; 1/4 tsp turmeric; 1/2 tsp cumin; 1 tsp 7 spice; 1 15.5 oz can chickpeas drained; For the chicken:; 1 chicken cut to your preference; 1 packet of sazon; 1 tsp olive oil; 1/2 tsp lemon pepper; 1/2 tsp garlic powder; 1/8 tsp curry powder; 1 tsp salt; Toppings(optional); sautéed tomato and onion; Fresh Chopped parsley or cilantro

2 steps

Updated at: Wed, 08 Nov 2023 22:05:23 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories494.3 kcal (25%)

Total Fat21.7 g (31%)

Carbs41.9 g (16%)

Sugars2.7 g (3%)

Protein31 g (62%)

Sodium913.4 mg (46%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 350°. Season chicken and lay on a foil lined sheet pan. Bake for 40 to 45 minutes until golden brown and crisp. In a large pot add olive oil over high heat add maftoul and toast for about 2 to 3 minutes. Add bouillon powder and continue to toast for an additional 1 to 2 minutes. Add water and seasonings bring to a boil taste the liquid to see if it needs any additional seasoning or salt. Cover with lid reduce heat to simmer for about 35 to 40 minutes until liquid is fully absorbed and maftoul is fully cooked through. Add your drained can of chickpeas mix in and cover with the lid. Let sit for five additional minutes. To serve top with chicken, parsley/cilantro and sautéed tomato and onion if desired.

Step 2

Enjoy! 😋

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