Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Nutrition per serving
Calories2323.6 kcal (116%)
Total Fat130.6 g (187%)
Carbs247.9 g (95%)
Sugars34.7 g (39%)
Protein51.2 g (102%)
Sodium3865.9 mg (193%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Method
Preheat oven to 200°C. Lightly grease a 12 × 1/3-cup capacity muffin pan.
Sift flour and baking powder into a large bowl. Stir in sugar, corn kernels and cheese. Whisk tomato salsa, milk, oil and eggs together in a jug. Add to dry ingredients. Use a large metal spoon to stir until just combined.
Divide mixture evenly between muffin holes. Bake for 12 to 15 minutes or until a skewer inserted into the centre of a muffin comes out clean.
Stand for 5 minutes in pan before turning onto a wire rack. Serve warm or at room temperature.
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