By Anonymous Pancetta
Mexican Chicken and Rice Skillet
7 steps
Prep:10minCook:20min
This one-pan dish is packed with protein, fiber, and healthy vegetables, making it a wholesome and satisfying meal that's perfect for a weeknight dinner. Ready in 30 minutes.
Updated at: Wed, 17 Jan 2024 18:47:36 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat10 g (14%)
Carbs59.5 g (23%)
Sugars6.7 g (7%)
Protein38.6 g (77%)
Sodium615.7 mg (31%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the onion and bell pepper and cook until softened about 5 minutes.
Step 3
Add the chicken and cook until browned about 5 minutes.
Step 4
Stir in the chili powder, cumin, salt, and pepper.
Step 5
Add the rice, diced tomatoes, chicken broth, and cilantro to the skillet.
Step 6
Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the rice is cooked through.
Step 7
Serve immediately.
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