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By Dawn Weatherwax's Sports Nutrition Academy
Rotisserie Chicken in 20 Minutes
8 steps
Prep:5minCook:20min
Rotisserie Chicken in 20 Minute
Is it possible to do? Don’t want all the hassle of cooking and cleaning? On a tight budget? Want your athlete to take ownership of their nutrition? Young athlete friendly? In a dorm room? Only you? Little cooking skills? But still easy, yummy, healthy, quick, affordable, little mess and makes great leftovers! Try this out! I used Epicure Multi-Purpose Steamer and Rotisserie Chicken Seasoning; not sold in stores: NON-GMO, GF, Nut free, Halal certified, Kosher check, ethically sourced, non irradiated https://dawnweatherwax.epicure.com/en-us/product/rotisserie-chicken-seasoning. Nutritional Information
Per serving: Calories 210, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 0 g), Protein 21 g
Updated at: Mon, 20 Nov 2023 16:41:50 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat16.9 g (24%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein20.8 g (42%)
Sodium1328.8 mg (66%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place chicken in Multi-Purpose Steamer, breast-side down. Shake on half the seasoning and rub over meat. Turn chicken over, breast side up, and rub remaining seasoning all over to evenly coat. https://dawnweatherwax.epicure.com/en-us/product/multipurpose-steamer
Step 2
Cover; microwave on high for 20 min. Or, roast in preheated 400° F oven for 65–70 min.
Step 3
To test for doneness, insert an instant read thermometer into thickest part of the meat (all the way to the middle, not touching any bone). It should register at 180° F.
Step 4
Tips
Step 5
For crispier skin in the microwave, remove the lid during the last 5 min of cooking.
Step 6
Cook once, eat twice. Use up leftovers to make nourish bowls or add to soup or pasta.
Step 7
Keep it juicy! Let chicken stand 8–10 min before cutting. This allows time for the juices to redistribute back through the meat.
Step 8
Save on dishes, slice baby potatoes in half and tuck in with chicken while it cooks!
View on Epicure
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