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By Dawn Weatherwax's Sports Nutrition Academy
One Pot Chicken Dinner in the Microwave
6 steps
Prep:10minCook:25min
For these specific ingredients and multi-purpose steamer go to Epicure: Rotisserie Chicken Seasoning (Pack of 3)or Lemon Garlic Chicken Seasoning (Pack of 3) https://dawnweatherwax.epicure.com/en-us/recipe/one-pot-chicken-dinner
Nutritional Information
Per serving: Calories 490, Fat 28 g (Saturated 7 g, Trans 0 g), Cholesterol 115 mg, Sodium 125 mg, Carbohydrate 25 g (Fiber 3 g, Sugars 2 g), Protein 31 g.
Updated at: Mon, 20 Nov 2023 03:04:51 GMT
Nutrition balance score
Good
Nutrition per serving
Calories583 kcal (29%)
Total Fat33.8 g (48%)
Carbs23 g (9%)
Sugars1.7 g (2%)
Protein45.1 g (90%)
Sodium173.7 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Reserve 2 tbsp seasoning and set aside.
Step 2
2. Rub chicken with 1⁄2 tbsp oil and remaining seasoning and place in Multipurpose Steamer.
Step 3
3. In a bowl, combine potatoes with 1 tbsp reserved seasoning and 1⁄2 tbsp oil.
Step 4
4. In a second bowl, combine carrots and onions with remaining reserved seasoning and 1⁄2 tbsp oil.
Step 5
5. Surround chicken with potatoes and vegetables. Close lid and microwave on high for 18–20 mins.
Step 6
6. Remove lid to crisp the top and cook for 7 minutes more or until chicken is cooked through and has reached a safe internal temperature of 165° F when instant-read thermometer is inserted into the thickest part of the thigh.
View on dawnweatherwax.epicure.com
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