By Anonymous Pancetta
Instant Pot Butternut Squash Soup
11 steps
Prep:10minCook:13min
This creamy and flavorful soup is a great way to warm up on a cold day. It's packed with vitamins and minerals from the butternut squash, and it's ready in just 30 minutes thanks to the Instant Pot.
Updated at: Tue, 21 Nov 2023 21:26:18 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
19
High
Nutrition per serving
Calories148.2 kcal (7%)
Total Fat5.1 g (7%)
Carbs26.7 g (10%)
Sugars5.9 g (7%)
Protein2.6 g (5%)
Sodium567.6 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Set your Instant Pot to the "Sauté" setting.
Step 2
Heat the olive oil in the Instant Pot.
Step 3
Add the onion and cook until softened about 5 minutes.
Step 4
Add the garlic and cook for 1 minute more, until fragrant.
Step 5
Stir in the cubed butternut squash and vegetable broth.
Step 6
Close the lid and set the valve to "Sealing."
Step 7
Cook on high pressure for 10 minutes.
Step 8
Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
Step 9
Use an immersion blender or transfer the soup to a blender and puree until smooth.
Step 10
Stir in the heavy cream (if using) and season with salt and pepper to taste.
Step 11
Garnish with fresh parsley or chives (if desired) and serve immediate.
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