By Summer Dodge
Bread bowl beef stew
13 steps
Prep:25minCook:2h 30min
All you need is a pot! 🤗
Updated at: Wed, 22 Nov 2023 01:13:33 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
140
High
Nutrition per serving
Calories1463.2 kcal (73%)
Total Fat12.9 g (18%)
Carbs232.1 g (89%)
Sugars14.3 g (16%)
Protein68.4 g (137%)
Sodium5773.1 mg (289%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Beef stew:
¼ cupall-purpose flour
¼ teaspoonpepper
freshly ground
1 poundbeef stewing meat
trimmed and cut into inch cubes
5 teaspoonsvegetable oil
2 tablespoonsred wine vinegar
1 cupred wine
3 ½ cupsbeef broth
homemade or low-sodium canned
1onion
medium, peeled and chopped
5carrots
medium, peeled and cut into 1/4-inch rounds
2baking potatoes
large, peeled and cut into 3/4-inch cubes
2 teaspoonssalt
4sourdough bread
Small, round
2 tablespoonsonion powder
2 tablespoonsblack pepper
2 tablespoonspaprika
1 tablespooncelery seed
1 tablespoondried basil
1 tablespoondried parsley
1 tablespoonsalt
2 teaspoonsdried oregano
1 teaspoondried rosemary
½ teaspooncayenne pepper
fresh parsley
to garnish
1.5celery stick
choped
Instructions
Step 1
Start by chopping up all your veggies to have them prepared to not have to worry about them later!
Step 2
Cut stew beef into 1 inch cubes. You can go larger however you will need to adjust your cooking time to account for the type of tenderness of the meat you'd like.
Step 3
Coat your beef peices in a mixture of flour and peper then In large pot Sear your beef cubes in about 2 tablespoon of olive oil.
Step 4
Remove the beef from the pan and add the vinegar, red wine and half of your seasonings. Cook over medium-high heat, scraping the pan to loosen any bits. Add beef broth, Bring to a boil, then reduce to a slow simmer.
Step 5
Add the beef back to the pot- it should take approximately 2 hrs for your beef to become tender during simmering. Be sure to check on this about every 30 minutes to skim the pot while beef is cooking.
Step 6
Once beef is tender, add In your onions, and carrots- covered for 10 to 15 mins. These tend to take little longer to soften.
Step 7
Add in the rest of your veggies and the rest of your seasonings. Let cook for about 30 minutes. Or until all veggies are tender.
Step 8
If the stew becomes dry- add some more beef broth- if the stew is too thin for your liking create a rue using flour, and butter. Then add to your stew mixing gently to prevent breaking up your beef and veggies. Be sure to check the stew to make sure the flavor is too your liking.
Bread bowl
Step 9
Start by heating your oven to 350°F.
Step 10
Grab your sour dough, cut a whole in the center. Be sure to leave the bottom thick enough to not create holes. Otherwise your stew will leak out.
Step 11
Melt 3 tablespoons of butter- brush the inside of each bowl with the butter.
Step 12
Place in the oven for 6 to 8 minutes.
Step 13
Once the bowls are done- add stew to the bowls. Add fresh parsley for garnish. ENJOY! :)
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