Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories5211.4 kcal (261%)
Total Fat338.4 g (483%)
Carbs25.3 g (10%)
Sugars7 g (8%)
Protein521 g (1042%)
Sodium2298.9 mg (115%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
I used skinless filet. Dry your salmon, season with salt, pepper, cayenne and dried herb.
salmon1
salt
pepper
cayenne pepper
dried italian herbs
Step 2
heat up your pan on medium-high heat, and add 1 tbsp of the oil.
Pan
oil1 Tbsp
Step 3
When pan is hot, put in the salmon (if using skin, seared that part first) cook to your desired doneness, I prefer my salmon on the well done side so 3 minutes on each sides.
Tongs
salmon1
Step 4
Set aside, add the white wine to scrape all the bottom bits and then add the butter.
butter1 ½ Tbsp
white wine2 Tbsp
Step 5
Put in the minced garlic and defrosted spinach cubes until fragrant
garlic cloves3
Frozen spinach3 cubes
Step 6
add cream and I usually put in 1-2 tbsp of water to loosen it, mix well and add the seasonings adjusting to your taste
cooking cream¼ cup
Step 7
after the sauce thickened slightly (usually takes 1 min) turn off the heat and add the salmon back
Step 8
lightly baste the sauce to the salmon then move it to serve on a platter with mashed potatoes or rice or as a standalone.
Step 9
Enjoy!
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