By Mona Simone
Ackee Punch
3 steps
Prep:8minCook:5h
Sweet, nutty, smooth and unique. This drink packs a punch! It's a creative and perhaps a little controversial way to use Jamaica's national fruit.
Updated at: Wed, 22 Nov 2023 16:07:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat23.3 g (33%)
Carbs30.2 g (12%)
Sugars27.4 g (30%)
Protein3.5 g (7%)
Sodium127.5 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan, combine ackee, sugar, and water. Cook over medium heat, stirring until the sugar is dissolved.
Sauce PanStep 2
Add the sweet ackee mixture to the blender along with the rest of the ingredients.
Step 3
Serve and enjoy!
GlassView on Amazing Ackee
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