Samsung Food
Log in
Use App
Log in
By Anonymous Orange

Honey Sriracha Ground Chicken and Broccoli

5 steps
Prep:15minCook:45min
Updated at: Sat, 25 Nov 2023 18:29:33 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories390.3 kcal (20%)
Total Fat11.6 g (17%)
Carbs43.9 g (17%)
Sugars18.2 g (20%)
Protein32.3 g (65%)
Sodium786.8 mg (39%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook brown rice according to package directions.
Step 2
Meanwhile, heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Add the broccoli and leave untouched for 1-2 minutes to develop some browning on one side. Stir and continue cooking until the broccoli is a dark green, about 3-4 minutes longer. Transfer to a plate and set aside.
Step 3
Add the remaining olive oil to the skillet and brown both sides of the ground chicken before mincing and fully cooking.
Step 4
While the chicken cooks, mix the remaining sauce ingredients together. Add the sauce to the fully cooked chicken and cook until thick. Be careful not to burn.
Step 5
Once the sauce is thick, add the broccoli back to the skillet and stir everything together. Cover and let simmer until the broccoli heats through, about 2 minutes. Garnish with sesame seeds and green onion before serving.
View on masonfit.com
Support creators by visiting their site 😊