Turkey Surprise
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories4045.1 kcal (202%)
Total Fat186.5 g (266%)
Carbs440.6 g (169%)
Sugars36 g (40%)
Protein165 g (330%)
Sodium6420.8 mg (321%)
Fiber32.6 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook both rice according to package directions with chicken broth and if needed, margarine.
brown rice1 ½ cups
wild rice1 ½ cups
Step 2
Brown turkey and set aside.
Step 3
Sautee mushrooms, celery, carrots, and onion in butter 5-10 minutes
celery½ cup
fresh mushrooms1 can
shredded carrots½ cup
onions1 cup
butter½ cup
Step 4
Combine sour cream, soy sauce, salt and pepper in a large bowl.
sour cream2 cups
soy sauce¼ cup
salt1 tsp
pepper¼ tsp
Step 5
Add rices, turkey, sauteed vegetables and stir. Mix all together well.
Step 6
Place mixture in a lightly greased casserole or 9x13 pan. Bake at 350 for an hour.
Stir at 30 minutes to turn over top. Add water (1/2 cup) if dry at the 30 min. Stir when done.
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