Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat16.5 g (24%)
Carbs21.4 g (8%)
Sugars2.9 g (3%)
Protein23.4 g (47%)
Sodium448.9 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Mix rice, broccoli and turkey in 9x13 pan
Step 2
In a separate bowl mix cream of chicken and milk.
Step 3
Pour over turkey, broccoli rice mixture and stir together
Step 4
Bake at 350 covered with tin foil for 40-50 minutes until warm
Step 5
Uncover, sprinkle cheese over top and top with fried onions
Step 6
Return to oven for 10-15 minutes until cheese is melted
Notes
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