By Paul Scally
Unsweetened Dried Cranberries
4 steps
Prep:15minCook:6h
Dried cranberries are a staple on many salads, but unfortunately they're full of added sugar, as cranberries are naturally tart and not sweet at all. These simple dried cranberries are optionally sweetened with honey, and go great on top of a salad or in a trail mix
Updated at: Wed, 11 Dec 2024 02:45:49 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories25.4 kcal (1%)
Total Fat0.1 g (0%)
Carbs6.7 g (3%)
Sugars2.4 g (3%)
Protein0.3 g (1%)
Sodium1.1 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat your air fryer on dehydrate mode at 170F
Step 2
Cut each of the cranberries in half and add to a small bowl. Optionally, drizzle with some honey, and mix
cranberries6 oz
honey21gStep 3
Dehydrate at 170F for 6-8 hours, flipping every 2 hours. Try to separate as much as possible. I did 6oz of cranberries in a 6qt air fryer
Step 4
Here's how they were after 6 hours. Dehydrated and crunchy. Transfer to a container in the fridge
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