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Ashlyn
By Ashlyn

Chicken and Rice and Broccoli

6 steps
Prep:20minCook:20min
Updated at: Tue, 28 Nov 2023 02:25:52 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories162.4 kcal (8%)
Total Fat6.6 g (9%)
Carbs11.3 g (4%)
Sugars3.2 g (4%)
Protein15.1 g (30%)
Sodium706.3 mg (35%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large bowl, season the chicken with salt, pepper, chili flakes, turmeric, paprika, lemon juice, olive oil, and sriracha.
Step 2
2. After mixing chicken with seasoning, in a skillet in medium high heat, pour olive oil in a pot. Once your pot is warm, cook chicken, flipping after a few minutes until golden on each side and almost to completely cooked through.
Step 3
3. While chicken is cooking, cut up onions, green chilis, and broccoli. Put in separate bowls. Season broccoli with salt, pepper, and sriracha. Mix with your hands, until completely coated.
Step 4
4. Once chicken is done, pour chopped onions into the pot. Once golden and fragrant, pour green chilis into the pot.
Step 5
5. While the onions and chilis cook, shred the chicken with forks. Once done, pour chicken in with onions and chilis. After that, pour in the boiled rice and broccoli.
Step 6
Mix everything together, adding more lemon juice and sriracha to taste. Once done, pour in a handful of cheese and mix. Serve when ready.

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