Morning shake
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat19.2 g (27%)
Carbs57.6 g (22%)
Sugars27.9 g (31%)
Protein16.2 g (32%)
Sodium100.6 mg (5%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix cashew nuts, almonds and oats together and grind till coarse
Step 2
Add milk and blend
Step 3
Add banana slices and blend till a creamy consistency
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