By Anonymous Pancetta
Instant Pot Cheesy Quinoa Broccoli Bites
16 steps
Prep:5minCook:12min
These bite-sized quinoa bites are packed with protein, veggies, and cheesy goodness, making them a perfect and healthy lunch for one. Ready in under 30 minutes, they're quick and easy.
Updated at: Wed, 06 Dec 2023 19:35:03 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat10.6 g (15%)
Carbs31.4 g (12%)
Sugars0.6 g (1%)
Protein15.6 g (31%)
Sodium999.9 mg (50%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse the quinoa thoroughly.
Step 2
Chop the broccoli florets into small pieces.
Step 3
Add the quinoa, broccoli, and water to the Instant Pot.
Step 4
Close the lid and set the valve to "sealing."
Step 5
Cook on High Pressure for 1 minute.
Step 6
Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
Step 7
Fluff the quinoa with a fork.
Step 8
Stir in the mozzarella cheese, Parmesan cheese, oregano, salt, and pepper.
Step 9
Let the mixture cool slightly, then form it into small bite-sized balls.
Step 10
Place the bites in the Instant Pot steamer basket.
Step 11
Add 1 cup of water to the Instant Pot.
Step 12
Close the lid and set the valve to "sealing."
Step 13
Cook on High Pressure for 1 minute.
Step 14
Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
Step 15
Carefully remove the steamer basket from the Instant Pot.
Step 16
Serve the bites immediately.
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