By Anonymous Pancetta
Instant Pot Veggie Quesadillas
12 steps
Prep:5minCook:8min
These colorful and flavorful veggie quesadillas are packed with fresh vegetables and are a perfect way to get your child to eat their veggies. They're ready in under 30 minutes thanks to the Instant Pot, making them a great option for a quick and easy lunch or dinner.
Updated at: Wed, 06 Dec 2023 21:39:50 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat13 g (19%)
Carbs38.8 g (15%)
Sugars5.5 g (6%)
Protein15 g (30%)
Sodium589 mg (29%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash and chop the bell peppers, onions, zucchini, and spinach.
Step 2
Grate the cheese if not pre-shredded.
Step 3
Add the bell peppers, onions, zucchini, and spinach to the Instant Pot steamer basket.
Step 4
Add 1 cup of water to the Instant Pot.
Step 5
Close the lid and set the valve to "sealing."
Step 6
Cook on Manual High Pressure for 1 minute.
Step 7
Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
Step 8
Spread the salsa evenly on one half of the tortilla.
Step 9
Top with the cheese, cooked vegetables, and guacamole (if using).
Step 10
Fold the tortilla in half.
Step 11
Place the quesadilla in a skillet over medium heat.
Step 12
Cook for 2-3 minutes per side, or until golden brown and crispy.
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